Cancer Fighting Food

Antioxidants work well in an anti cancer diet since they prevent free radical reactions. They also prevent faulty cell metabolisms and protect the intestinal membrane cells. Beta carotene fights against cancer by both boosting the immune system and releasing a specific chemical called tumor necrosis factor.
Vitamin C in your diet can help in fighting potent carcinogens, especially those found in processed meats. It also boosts the production of lymphocytes, thereby giving a fillip to your immune system. Women who have low levels of Vitamin E and selenium are more likely to contract breast cancer.

1. Eat the right foods
2. Limit dietary fat and keep your weight under control
3. Include a healthy exercise regimen into your lifestyle
4. Keep stress at bay
5. Include daily supplements of Vitamin C, Calcium, Flaxseed, Vitamin E and Selenium
6. Limit caffeine and alcohol consumption
7. Quit smoking

Cancer Fighting Food
broccoli	sweet potatoes	papayas
brussel sprouts	tomatoes	peaches
cabbage	yams	tangerines
carrots	apricots	almondss
cauliflower	blueberries	sweet potato
eggplant	grapefruit	spinach
green beans	grapes	pumpkin
peppers	lemons	yogurt
radishes	mangoes	Salmon
squash	oranges	tuna